Tuesdays, 8:00AM - 9:30AM, Qi Gong Foundations
In this class we explore the basic foundational practices that lead to a Nei Gong practice. As a certified Qi Gong teacher of the Lotus Nei Gong School, I am committed to teaching in alignment with that tradition. Forms covered in this class include Wuji, Ji Ben Qi Gong, Wu Xing Qi Gong. Also included are practices to open and align the body. All levels welcome.
Thursdays, 8:00AM - 9:30AM, Dao Yin (Leading and Guiding)
In this class I cover the Wu Dao Yins and the Dragon Dao Yins. The Wu Dao Yins are used to open and purge stagnation/pathogenic information from the channels. The Dragon Dao Yins are designed to specifically clear pathogens from the spinal system and associated channels improving spinal movement and health. These exercises are part of the Lotus Nei Gong syllabus.
Drop in - $15
Intro 5 class pass - $25 This is for new students only and expires 30 days from purchase.
5 class pass - $65 No expiration.
10 class pass - $120 No expiration.
**Classes are subject to occasional cancellation. Please make sure you are on Mark's weekly class mailing list so that you are informed of any changes. To be added to the class mailing list, please fill out the form on the Contact page.
In addition to my weekly classes I offer a series of workshops to introduce and deepen the basic Daoist principles of Qi Gong as taught by the Lotus Nei Gong School.
I am also continuing a series of workshops that are a return to my roots and an offering from the emergent edge of my own healing, Qi Gong practice, and my explorations of how to align with, navigate, and hold these challenging times on our beloved Earth. These will include the Deep Earth Dreaming, EarthPrayers, The Work That Reconnects, and Plant Spirit Circles.
**Make sure you are on Mark's mailing list to be informed of upcoming workshop dates. To be added to the Workshop mailing list, please fill out the form on the Contact page.